Heart Health : Cardiac Symptoms in Women

In the reference manual of cardiology, is the space devoted to the description of symptoms that often occur with heart disease. In most cases, symptoms of this "typical" become a list of symptoms of men. In women, symptoms vary widely and are usually treated by cardiologists as "atypical. Because more women die from heart disease than men in those days, the exact statistics of symptoms in people who are "atypical treatment.

Angina pectoris among women

When women suffer from angina are more likely than men to experience atypical symptoms. Many women report burning or heat or pain in the back, shoulders, arms or jaw, often have no chest pain at all. Any good doctor will think of angina pectoris at each time a patient spends described disadvantages associated with the effort lies somewhere above the waist, and did not really dethroned by "atypical" in the descriptions . However, because many doctors still believe that the CAD is rare in women who are very sensitive to the depreciation of such simple symptoms of musculoskeletal pain or gastro-intestinal.

Myocardial infarction (MI, myocardial infarction) also tend to behave differently in women. They often have nausea, vomiting, indigestion, shortness of breath or extreme fatigue - but no chest pain. Unfortunately, these symptoms are easily attributed to other than the heart. Women are also more likely than men to have "silent" MIS - MIS, without acute symptoms and the diagnosis only at a later date if subsequent cardiac symptoms.

Chest pain with normal coronary arteries

And women are more likely than men to experience true angina (chest pain caused by coronary artery disease), but with "normal" coronary arteries after cardiac catheterization. Click this link to read about three diseases that cause chest pain with normal coronary arteries.

Women minimize their symptoms

DrRich has always believed that women are less about their cardiac symptoms than men, allowing doctors think they are doing better than they are really complaining. However, scientific evidence showing that, in fact, women tend to their heart disease symptoms to minimize.

Medical care if women

1) You may have had angina pectoris

Visit your doctor or pharmacist if you have any of the following symptoms:

- The episodes of pain, pressure, burning or tightness in the chest, jaw, shoulders, back or arms and take a 5 - 10 minutes
- Unexplained episodes of breathlessness for a maximum of 5 - 10 minutes
- The episodes of palpitations with dizziness or vertigo

2) You may suffer a heart attack

Call 911 if you have one or more of these symptoms:

- Pain, pressure, burning or tightness in the chest, jaw, shoulders, back or arms, lasting more than 5 - 10 minutes

- Unexplained shortness of breath for more than 5 to 10 minutes

- Sudden nausea, vomiting or indigestion

- Sudden sweating for no reason

- Sudden unexplained extreme fatigue

- Loss of consciousness or fainting

- Suddenly, the panic of Doom

And while you're waiting for the ambulance, chew an aspirin. (A chewable aspirin in the blood faster than swallowing an aspirin, and helps prevent blood clotting.)

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History of the First Genetic Link Between Reptile Evolution And Human Heart Found

Scientists from Gladstone Institute of Cardiovascular Disease (GICD) have followed the evolution of the four chambers of the heart in a genetic factor linked to the common development in the heart of turtles and other reptiles.

The research, published in the September 3 edition of the journal Nature, shows how a specific protein that turns on genes involved in the training center of turtles, lizards and humans.

"This is the first genetic link to the evolution of the two pumps instead of a chamber of the heart, which is an important event in the evolution of warm-blooded," said Gladstone scientist Benoit Bruneau, PhD , who led the study. "The gene, TBX5 is also involved in the disease congenital heart of man, so that our results also point to human disease to understand.

In an evolutionary standpoint, reptiles occupy a critical point in the evolution of the heart.

In the heart of birds and mammals of four rooms, frogs and other amphibians have three. "How the heart grow three fifty-seven rooms?" Bruneau said. "Various reptiles offer a continuum of three to four bedrooms. In his review, we learned a lot about how the human ventricles are normal."

He explained that, with four bedrooms, two atria and two ventricles, humans and other mammals are separated from the bloodstream into the lungs and the rest of the body, which is essential for us to be warm blooded.

When it comes to reptiles such as turtles and lizards, there is debate as to whether they have one or two rooms, pump rooms. "The main problem for us the evolution of the heart to understand the true nature of these reptiles ventricles principles to identify and understand what governs the separation of the heart in the right and left flanks," said Dr. Bruneau.

To better understand the changing hearts of reptiles, the team of Dr. Bruneau studies using modern molecular genetics TBX5. Mutations in the human gene coding for the rest of TBX5 and heart defects, particularly ventricular septal defects, the ventricular muscle wall that separates into two sections. TBX5 is a transcription factor, a protein that other genes on or off. In humans and other mammals, TBX5 levels higher in the left ventricle and in the lower right corner. The limit of high and low is exactly where it is a wall that divides the ventricle into two parts. "Based on these observations, Mr. Bruneau said," we TBX5 was a good candidate as a major player in the evolution of compartmentalization.

The team examined the distribution of TBX5 in the turtle and the green lizard. During the early stages of heart formation in both reptiles, TBX5 activity occurs during the embryonic ventricular cavity. In the lizard, which form a single ventricle, the trend remains the same as the heart develops. However, in the turtle, a primitive part of the wall separating the left and right ventricles, then the distribution of TBX5 gradually restricted to the area of the left ventricle, causing left-right gradient of activity TBX5. This means that the gradient forms TBX5 later and less intensively than in the turtle with a transparent wall, such as mammals, it is a fascinating what partitioning changed.

Dan wanted to determine whether TBX5 was truly a master regulator of the partition or a spectator. From Muizen werden Genetisch gemanipuleerde TBX5 you betuigen matig level aan een voor de ontwikkeling van het gehele hart, zoals in de harten van de schildpadden. In imitating the model of turtles, hearts of mice now seemed turtle heart. The offspring of these mice died young and had only one ventricle. This surprising result showed that a line sufficiently clear an area of secondary TBX5 is critical to the formation of a partition that separates the two ventricles induce.

"It really nailed the importance of TBX5 in heart structure to create divisions," said Dr. Bruneau.

During the development of new genetic elements of the TBX5 gene regulation that has evolved into an overt expression of TBX5. This resulted in both ventricles. Researchers are working to identify mechanisms of gene regulation in the evolution of reptiles. Work has also important implications for understanding congenital heart defects, abnormalities that are the birth of the most common, occurring in one in one hundred births in the world. Man is born with only one pumping chamber, as the heart of the frog, who suffer higher mortality and should be made wider than the newborns.

"Our study sheds new light on the evolution of the heart, which has not been reviewed more than 100 years," said Dr. Bruneau. "In a broader context, provides good support for the idea that changes in expression levels of various regulatory molecules are important in evolution. From these studies, we hope to better understand how to score defects occur in people with congenital heart disease.

Other employees of the study, Gladstone Kazuko Koshiba-Takeuchi, Alessandro D. Mori, L. Tatjana Sukonnik Bogács Kanyako and Judith Cebra-Thomas, University of Millersville, George O. Romano and Mona Nemer, the University of Montreal, Stephany Latham, Laurel Beck and Wade Michigan State University in July, R. Mark Henkelman, Hospital for Sick Children in Toronto, Eric N. Olson, University of Texas Southwestern, Scott F. Gilbert, Swarthmore College, Jun Takeuchi, Tokyo Institute of Technology, and Brian L. Black, University of California at San Francisco.

The study was supported by the March of Dimes, William H. Young, Jr., NIH, National Science Foundation, University of Toronto, Fumi Yamamura, Sumitomo and the Nakajima Foundation, the Heart and Stroke Foundation of Canada and the Canadian Institutes of Health Research.

Benoit Bruneau primary connection with the Gladstone Institute of Cardiovascular Diseases, the youngest of whom was William H., Jr., a researcher, where all the laboratory and its research is conducted. It is also an associate professor of pediatrics at the University of California at San Francisco.

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Human Health : Know Your Heart Before Training

Human Health : Know Your Heart Before Training

After learning some heart conditions that often occur, the following discussion is about what sports can and can not if you have heart problems are.
I hope you do the wrong perception in reading this article, because in essence, sport is a very advisable in people with heart problems, but it should be chosen based on type of intensity, nature and frequency

In people with healthy heart conditions, young age, there are no obstacles to doing any exercise, even this is a must because it will train the heart to work well, improving circulation by lowering cholesterol, so do not accumulate in blood vessel walls, improving the sensitivity Insulin thus slowing the emergence of diabetes and many other good effects.
In people who already have heart problems need to change the pattern of exercise. In principle, the recommended exercise is the nature CRIPE (Continuous, rhythmical, interval, progressive and endurance) as recommended exercise in people with diabetes. This type of sports including swimming, jogging / running a treadmill with moderate intensity. While sports are not recommended to be explosive such as tennis, badminton, and unfortunately also includes heavy lifting.

The question that arises is why some of the above sports and it should not be dangerous? As I mentioned earlier that the heart is a muscular organ for pumping blood. In conditions where these muscles are weak (do not match your biceps can be trained to become stronger), then the exercise is to force the already weakened heart to work in excess of capacity, the result is that the energy needs of the body during exercise can not be fulfilled by shipment blood from the heart, so that the blood supply to the brain or lung down suddenly and can cause death.
In people with coronary heart disease which has occurred blockage of the blood vessel wall, which sports are also dangerous explosive because of the stress will result in a sudden outbreak of a pile of cholesterol in coronary wall and trigger a chain reaction which ended in a total blockage of coronary blood flow. What happens when there is total blockage? Heart muscle damage because there is no blood flow to provide nutrients to the muscles.
What can be done to anticipate?
You do not need to be too alarmed after reading this article. More attention should be given if you have several risk factors below
1. Diabetes
2. High blood uncontrolled
3. Obesity
4. History of heart disease in the family
5. SMOKING
6. High Cholesterol
If there are 2 or more risk factors above I recommend for heart tests to find out your heart condition and appropriate exercise.

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Heart Disease Risk Factors

Heart Disease Risk Factors

Aging is a process that must be experienced by all people, this means that changes in cardiac physiology and anatomy will also happen to everybody. But this does not mean that all seniors would have had problems in the heart. Because in addition to endogenous factors influenced, also influenced by exogenous factors, such as environmental, socio-cultural and economic, all of which can be called a lifestyle (life style). Exogenous factors are better known as risk factors.

A. Alcohol
There are several theories stating that alcohol consumption may reduce the incidence of CHD. But after further review, the American Heart Association concluded that there is no justification in recommending the use of alcohol (or wine / wine) for the cardioprotective strategies. Fact that excessive consumption can cause liver damage, increased blood pressure, increased incidence of cancer of the mouth and esophagus cancer, and so forth.


B. Diabetes Mellitus
Diabetes Mellitus has long been recognized as independent risk factors that can cause a variety of cardiovascular disorders. One theory says that one of the type of diabetes associated with the primary intrinsic disorder in which cells will be short lived, causing increased cell turnover. In addition platelet dysfunction in diabetes also contributed to a meaningful role. Coexistence of DM and hypertension may increase the risk of cardiovascular disease and mortality as much as 2-fold. Ductility in the control of hypertension in diabetic patients is very important. Diabetes type 2 (NIDDM) found on many old people above 30 years of overweight / obesity. This can be prevented by lifestyle improvement, maintaining a normal body weight and multiply physical exercise.

C. Drugs
Some drugs can cause hypertension, such as mineralocorticoid group, NSAIDs, amphetamines, tricyclic antidepressants, and so on. Use of alternative drugs that do not cause or complicate hypertension.

D. Exercise / Physical Training
Regular exercise can lower blood pressure as much as 5-10 mmHg. Exercise also can improve cardiac output, by the way:
• Increasing contractility and the muscles that myocardium can be achieved maximal stroke volume.
• Increase the number of capillaries in the infarction.
• Lower heart rate at rest.
• Reduce the peripheral resistance at rest.

E. Hiperlipoproteinemia
More lipoproteins that circulate in the blood, the greater the possibility for them to enter the arterial wall. When large amounts of it will exceed the ability of smooth muscle cells to metabolize the fat that will accumulate on artery walls. Hyperlipidemia should be dealt with aggressively, either with medication or with lifestyle improvement. By lowering total cholesterol levels as much as 20-25% (or lower LDL-cholesterol by 30%) is proven to reduce the risk of CHD.

F. Hypertension
Hypertension is a risk factor is most important in cardiovascular disease. Hypertension accelerates atherosclerosis, which is caused by mechanical injury of endothelial cells in place of high pressure. Hypertension is estimated to cause 33% of all incidents of heart disease. Give medications (ACE inhibitors, beta-blockers, calcium antagonists or diuretics) to reduce morbidity and mortality.

G. Obesity
Obesity can lead to atherosclerosis, hypertension, hyperlipidemia and type 2 diabetes, and various other conditions. Keep your ideal weight by improving your lifestyle and regular exercise.

H. Excessive salt intake
Restricted salt intake can lower blood pressure 1-10 mmHg. Excessive intake can cause sodium and water retention, thus adding to the burden of the heart. Patients need to be briefed about the need for this.

I. Smoking
Research shows that smoking increases the risk of cardiovascular disease as much as 64%. Effect of cigarettes on the cardiovascular system are:
Nicotine has a direct effect on coronary arteries and blood platelets.
Inhaled carbon monoxide reduces the oxygen carrying capacity of red blood cells. It also increases the oxygen needs of myocardium, increased platelet adhesiveness and plasma catecholamines.

This is where the importance of health promotion and disease prevention (intervention in lifestyle) which should be started as early as possible. In addition we also do prevensi action, namely to prevent the aging process is not accompanied by patolologik process. This concept is now highly developed and known as the concept of Healthy Aging (to grow old in good health).

In addition to promotion and preventive actions are also rehabilitation measures, which aimed to those who are or have experienced heart problems. The purpose of the rehabilitation measures are:

To help them recover both physically and spiritually.

To train them in performing daily activities and re-active in the community.
To restore their confidence.

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Yoga Improve Heart Health - Heart Healthy tips

Yoga Improve Heart Health.

Yoga exercise for eight weeks to provide the best benefit for patients pengidap heart disease had affected the heart attack and reduce the signs of risk inflamasi happen that often is associated with death, as a result of recent research that has not been published recently.

More than five million United States citizens have a chronic heart condition in which one in the long term will be up to the heart can not afford to pump blood efficiently to the other body.

Health problems and death due to an illness in the levels remain high even though the present is to use drugs with an effective therapy for the condition.

The researchers at the Medical School at Emory University in Atlanta who assess the effectiveness of yoga exercises for six weeks by the 19 patients who had experienced heart attacks, get physical yoga exercises to reduce the signs inflamasi related to heart failure while also improving tolerance of physical exercise and quality of life.

"Many people exercise to be convinced that yoga will also provide health benefits to the recovery of the heart that is not healthy," said the researchers who bring a presentation on the results of their research on the annual meeting of the Heart Diseases. "In addition, yoga exercises also give effect to the mechanism of action involving the progress of the patient had experienced heart failure.

The research also found that the difference in light levels of biological markers in the blood - interleukin-6, C-reactive protein, and extra cellular superoksida dismutase between patients who practice yoga with the patients who only receive standard therapi. Patients who do yoga exercises, receive medical treatment without experiencing complications.

In addition, patients who practice yoga to decrease symptoms or biological markers in the blood of 26 percent that determines the standard of quality of life compared with 3 percent decrease from the patients who only undergo medical therapy only.

"Yoga is the type of aerobic, because it is not surprising as the impact of bringing in the signs of akan inflamasi," said Dr. Nieca Goldberg, who recommends yoga exercises and tai chi one of the science of self-care tradsional China origin to the patient, thereby Reuters .

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ECHOCARDIOGRAPHY FOR HEALTH your heart

ECHOCARDIOGRAPHY FOR HEALTH your heart


World Health Organization (WHO), the ratio of heart failure in one to five people every 1,000 residents. Heart disease caused by three factors, including congenital heart aberration, interference in the function of heart valve and coronary vessel function of the blood stream to the entire body becomes disrupted. Smoking habits, stress, lack of sports, diabetes, Obesity, hypertension is a risk factor that can trigger heart disease. Specific symptoms of heart disease is the pain in the chest and the surrounding area, shortness of breath (symptoms of the common found in the failed heart), heart rate and rapid pulse, foot / hand often painful / cold, headache and sometimes fainting. Prevention best you can do is observe the pattern of healthy living with diligent exercise and eat nutritious food regularly.

To know there is no interruption in the heart can be detected through examination by a doctor. At this time has developed a variety of heart examination tool that can help doctors see the condition of the heart in the patient. Some of the checks to detect one of them is with a tool ECHOCARDIOGRAPHY. ECHOCARDIOGRAPHY is a tool for checking the heart of the current use ultra sound waves. This tool has a function of them, provide structural anatomy of the heart and vessel, a role in the diagnosis congenital heart rudiment, rudiment detect heart valve structure of the anatomy such as the stiffness, disturbance of valve-closure, thick, and its movement. In addition, this tool can also help doctors assess the ability of muscle-twitch muscle wall of the heart due to coronary vessel constriction, see the tumor mass as thrombus, vegetation or perikad liquids.

Usually Hospital with advanced technology already provides the convenience of the service checks with ECHOCARDIOGRAPHY for people with heart disfunction. Under the supervision of a doctor, the examination can be done at any time without any special preparation, and will not cause pain or side effects.

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Kunyit Improve Heart Health

Kunyit Improve Heart Health

Turmeric not only functions as a yellow stain on the cuisine, so make it interesting. However, curcumin in turmeric womb also good for heart health. A recent study conducted by researchers from France to find, the components of the color yellow in turmeric is working to prevent hoarding of fat in the arterial duct.

In studies, researchers using 20 mice as experimental objects. The researchers provide a diet combined with curcumin in rats and some have also not given curcumin. Found after 16 days, mice given curcumin experienced a reduction in arterial fat dump 26% more than the mice who did not consume curcumin.

Antioxidants


Curcumin, bright researchers, is that natural antioxidants known as polyphenol. Polyphenol can be found in the plant that contains anti-inflammation and other protective components.

Curcumin, the more researchers, based on previous research work terbukti prevent heart failure. In addition, other components also stated kunyit potential to deal with senility, sore joints, and breast cancer.

"And this study found that curcumin can prevent the development of atherosclerosis, arterial stoppage, which is a key risk factor of heart attack and stroke.

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10 Top Best Heart Healthy Tips

According to health experts, there are some important things that must be for you have a high risk of heart disease among other he is:

1. Cholesterol level should be below 200 mg%

2. Always try to measure LDL less than 150 mg%

3. Kadar trigliserida gained less than 200 mg%

4. Always try to measure HDL above 50 mg%

5. Fasting sugar of less than 120 mg%

6. Sugar 2 hours postprandial (after eating) is not exceed 160 mg%

7. Blood pressure should not exceed 140 mmHg sistole and not to exceed 90 mmHg for diastole.

8. Do not smoke or cigarette smoke in the environment.

9. Can control both the stress (stress positive).

10.Olah sport regularly, gradual and measured. (Should Cinema species such as respiratory exercises, sports games, etc.).

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How Is a Heart Attack Diagnosed?

Diagnosis is based on the symptoms of heart attack, family and personal history and results of diagnostic tests.
ECG (electrocardiogram)

This test detects and records electrical activity heart. Some changes in the electrical waves in the ECG, there are signs of a heart attack. ECG May shows that if you have arrhythmia (heart), heart attack (and conditions) may result.
Blood

Previous heart attack, heart muscle cells and Shattered, and for some proteins in the blood. A blood test to measure the amount of this protein in the blood. Above the normal level of this protein in the blood are signs of heart attack.

As a general rule, used in the tests, including blood, troponin, CK and CK-MB test, test, and myoglobin in serum. A blood test, as is often repeated to confirm the change, from time to time.
Coronary

Coronary Angiography is the X-ray examination of blood vessels and heart. This is often due to a heart attack with coronararterierne block.

Doctor Catheter pass through (a bit flexible tube) to the artery of the arm or Pahu (thigh), and heart. This procedure is called a heart catheterization, coronary angiography is one of the parties.

Color as seen in X-rays, blood is introduced into the Catheter to the Council Chamber. Color, which allows doctors to check the flow of blood through the heart and blood vessels.

If the block of the second procedure, called angioplasty, can be used to restore blood flow in the artery of art. Sometimes during angioplasty, doctors found that the stable (a small mesh tube) to the artery to preserve the art artery open.

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How Can a Heart Attack Be Prevented?

To reduce the risk factors for coronary artery disease (CAD) can help prevent heart attack. (See: "Who the risk heart attack?") Although the DAC, you can still take steps to reduce the risk of heart attack.

Reducing the risk of heart attack usually means a healthy lifestyle. May is also required for the treatment of diseases that increase the risk.
Selection of healthy lifestyle

Health decision-making to prevent heart attack include:

* When in the low-fat diet rich in fruits and vegetables. Note: Number and type of fat in the diet. Food with low salinity. Changes contribute to high blood pressure and cholesterol in the blood.
Weight in overweight or obese.
* End of smoking.
* Make physical activity to improve cardiovascular health. Ask your doctor and how many types of physical activity safe for you.

Treatment conditions

In addition to lifestyle changes can prevent heart attacks in the treatment, the likelihood of heart attack have:

* High blood cholesterol. You need medication to lower your cholesterol if diet and exercise is not enough.
* High blood pressure. They need medication for blood pressure under control.
* Diabetes (hyperglycemia). If you have diabetes, your blood sugar in the diet and physical activity (such as doctors recommend). If necessary, medication.

Emergency Action Plan

Make sure you consider if you or someone in your family have a heart attack. This is especially important if you have a high risk or heart attack.

Talk to your doctor about the signs and symptoms of heart attack at any time 9-1-1 steps you can do until medical assistance is listed.

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Treatment of Heart Attack?

The question whether early treatment can prevent and limit damage to heart muscle. You can save the results of the first symptoms of heart attack. Before you can start the diagnosis and medical treatment in the hospital.

If, before the diagnosis is confirmed, treatment of suspected heart attack will begin immediately. These include:

* Oxygen
* To avoid large-scale and aspirin
* Nitroglycerin, the heart and increasing coronary blood flow, reduction of labor
* Chest pain

After the diagnosis of heart attack, or begin treatment as soon as possible to be wary of efforts to restore blood flow to the heart. Treatment, including medicines and medical procedures.
Drugs

Can be used to treat various types of heart attack drugs. Is as follows.
Trombolytische drugs

This drug (also) be used to combat a blood clot to dissolve clot blocks a coronary artery. To be effective, drugs must be determined after the start of the symptoms of heart attack within hours.
β - blockers

Working to reduce the medical center. β - blockers, chest pain and agitation are used to alleviate or prevent heart attack. β - blockers, arrhythmia (irregular heartbeat) is used to improve.
Angiotensin enzyme (ACE conversion) inhibitor

Reduce the pressure on the heart and blood pressure medicine. Allows you to delay the further weakening of the heart muscle.
Anticoagulant

This medicine is too thin to prevent the formation of blood clots in the arteries.
Antiplatelet drugs

Medicine () such as aspirin and clopidogrel suspension of platelets (the type of blood cells) and form a mass of unnecessary war.
Other drugs

Agitation reduces the pain and medication for a heart attack when they can receive treatment arrhythmia that often occur.
Medical Procedures

To stop a heart attack if the drug is not possible, can be used, not how or doctors surgery. Application of this procedure.
Angioplasty

Can be used to open a thrombosis of the coronary arteries blocked by non-surgical. In angioplasty, a balloon on the tip of the Catheter (slightly flexible tube) is the thread that blocked coronary artery in the blood. When the ball is further support for the plaque in the arterial wall. In this part of the artery, restoring blood flow, and then developed.

In angioplasty, a small mesh tube stent in the artery open on Monday 5th Akan blocked stents coated with drugs can help prevent some arteries.
Operation for coronary artery bypass

Coronary artery bypass graft surgery, vein and artery, blockage of the coronary arteries in other parts of the body and accumulate (or bypass) has been reduced. This is a new way of providing blood to the heart muscle.
After the treatment, with discharge

Most people spend several days in the hospital after a heart attack. When released, this treatment does not stop. Welcome, you can use the heart of chemotherapy and rehabilitation (rehabilitation) per day. Doctor, lose weight, stop smoking and other lifestyle changes, and perhaps you should change the diet, increasing physical activity to a possible heart attack.
Recovery heart

May prescribe and rehabilitation to restore the middle of the heart, prevent heart attack. In a heart attack can benefit from rehabilitation. Rights and strengthen the heart muscle.

But the heart of the rehabilitation movement. This training, counseling and other risk factors studied. After a heart attack and how to rehabilitation to learn how to avoid another car.

Rehabilitation team is the heart, the doctor (general physician, cardiologist or surgeon), nurses, exercise specialists, physical doctor, psychologist or a doctor working with the action and diet.

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Heart Disease Risk Disease Stroke

Do NOT underestimate heart disease. Because if not treated, the effect can cause other diseases, including stroke disease.

Coronary heart disease can be caused by stoppage in the blood vessel. Or can be also called Aterosklerosis, or "blood vessel stiffening." Aterosklerosis impact on the coronary blood vessel that carries blood toward the heart, and can trigger heart attacks, while the aterosklerosis karotid impact on the coronary blood vessel that carries blood to the brain and can trigger stroke.

Coronary heart disease is one of the diseases that kill. And, the level instances of the disease continues to increase. The percentage of deaths due to cardiovascular disease for coronary heart disease is 53 percent.

Heart disease is one of the occurrence of stroke risk factors. Marked by the occurrence of stroke or symptoms of harmful central nervous system (brain), both locally and globally (decrease in awareness) due to the interruption of blood circulation in the brain that lasts more than 1 day.

Heart disease with the disease stroke equally related, the same disease that caused the stoppage of the blood vessel. However, on the stroke, stoppage occurred in the brain.

It is said that stroke can occur at all age levels, the frequency higher in people who have risk factors for the occurrence of stroke. Factors of risk of stroke is a major hypertension, heart disease, diabetes, hiperkolesterol, Obesity, smoking, drug addict users, hiperurikemia.

If someone knows himself have symptoms of stroke or symptoms of coronary heart disease, then immediately do further handling. Do checkup and necessary treatment with the long-term healing in the coronary heart disease and stroke.

From the farmakoekonomi, of course the cost of treatment is of major and abiding treatment for someone so established that optimal healing. Complications due to heart disease and stroke is a problem that is often experienced by patients. Costs incurred for treatment also increase. This often happens when patients discontinue treatment due to the expensive cost of treatment.

Because the price of drugs high, many people searching for drugs with the cheap price.
One of the cheaper drugs that can be given to the patients heart disease, stroke, and blood vessel constriction perifer, namely Clopidogrel.Obat not be a good medicine that are expensive. But of course, and must meet quality standards.

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Five Steps Prevent Heart Diseases

Currently, coronary heart disease ranks number one cause of death so the world also in Indonesia.

Moreover, at this time in Indonesia have not become more foreign food Fastfood a very high calorie and fat which is one for coronary heart disease, and unfortunately the public is able to receive food and fast food can not be denied because it can be accepted by the people of Indonesia.

Therefore, the need to realize the importance of properly to prevent disease.
Some of the efforts that can be done to prevent coronary heart attack, are:

1. Avoid fatty foods

Foods that have a high level of fat / redundant (such as junk food, sea food, milk-fed high-gorengan frying, etc.) can increase the cholesterol level in blood. Conditions and facilitate the occurrence of heart attack stoppage.

2. Avoid Obesity (excess body weight)

Excess body weight is often a cause of hypertension and high cholesterol in the blood. Someone with excessive body weight more vulnerable if exposed to the risk compared with having the ideal body weight.
In addition, people exposed to risk of other health problems such as diabetes, stroke, and bone fragility.

3. Avoid smoking

With smoking, there is a poison in it to also enter the body. In addition, smoking can lower HDL level (High Density Lipoprotein), cholesterol that is good. Thus, the risk of heart attack also increases.

4. Control blood pressure

If someone has a pressure sistolik more than 140 mmHg and diastolik pressure above 90 mmHg, then it can be expressed as suffering high blood pressure. And he will be exposed to risk of heart attack, because the arterial blood vessel to be damaged when the blood pumped with high pressure in the period of many years. In the heart, arterial blood vessel is damaged akan narrow and simplify the occurrence of freezing, so the blood circulation stopped and the heart attack arose. Lower blood pressure can be done by reducing weight, reducing salt consumption, stop drinking alcohol, and Keep away from food that berkolesterol high.

5. Exercise regularly

Exercise regularly can help protect the body from heart attack. Frequency and duration exercise regularly give positive impact to the body. Avoid exercise in a manner that is excessive, because it can increase heart load. and the result is not obtained the benefit but the accident did not come because I respect the right to berolah sport.

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The Cause of the Occurrence of Coronary Heart Attack

The phenomenon of death due to coronary heart attack in the morning or early morning are often heard. Why? Biometeorologi believe the bell biological factors play a role here. Body condition of minutes to hours in a day that change according to the fluctuation of body minutes from month to month. Later, this fact is used to determine how much time should be given drugs so that someone power of medicine can be optimal.

Dr. Robert Moore of the University of California found that the center of the human biological rhythm is located in the suprachiasmatic, ie, the brain nerve fiber in the nerve cross eyes. Experiments on the rat suprachiasmatic it was damaged, apparently indicates that the bioritmik, period-conscious sleep, metabolism, and sexual function that has become garbled. Moore therefore feel confident that the same condition can also occur in humans.

Bioritme human body has a 23 day physical cycle, 28 day emotional cycle, and 33 day cycle acumen. Every year, people can record the daily bioritme to know the down-waves increase in physical, emotional and personal intelligences. The result, it is suggested that important decisions should be done on the day when the waves are the physical and the intellect on the peak and the wave of emotions are on the bottom, for example.

Daily cycle bioritmik determine the condition of each peak and the lowest, so that in the case of the risk of coronary heart fell ill for example, we can more standby and

alert. Research in this field to find, most of the functions of the body after midnight to early morning in the lowest condition.

From day to day condition of the body continues to change. Some of them, at 07.00 after the hormone adrenalin pump escalate causing temperature and heart rate increased. At 08.00 sex hormones are at its peak, at 19:00 bad emotions so easily angry due to hormonal changes the body.

Conditions most of the lowest organ occurs early in the day may explain why heart attack incidents appear more often in the hours that. Allegedly because the heart rate is lower than normal in the early days will reduce the supply of blood to the coronary pipe. When coronary blood supply to feed the heart muscle is reduced this is likely the heart attack occurred immediately killed.

Aberration in the heart of direct killing is silent myocardial ischaemia (SMI). Perhaps the people on this heart attack has repeatedly but never felt direct and eventually killed. One of every four deaths due to heart attack begins with a complaint or symptoms, it is SMI.

Mental activities of peak
Currently in the United States there are 5 million pengidap SMI coronary heart disease. This fact is really worrisome because of the unexpected that appear healthy people suddenly get a heart attack death. Verification can only be ascertained through otopsi that was previously undetected, the damage has occurred in the heart muscle. The cause of death due to total stoppage in the heart tube koronernya.

If coronary heart attack begins with the classic taste of typical chest pain, and then spreading to the shoulders and arms usually appear after heavy work, SMI more often attacked someone on the top of the mental activities of daily activities such as the wheel when the car, reading, or a middle.

Those who have the talent or the offspring of diabetes or high blood are exposed to high-risk coronary heart disease. Similarly, the overweight, had type-A personality (ambitious, temperamental and less patient) or smokers.

In the women, the figure is now far PJK increased compared with the period before many women smokers, drinking pastil KB, and the pattern and lifestyle of modern women's menopause. Blood fat after menopause women tend to be higher than previously so that the risk of exposure to high PJK same with men. In addition there are other factors that can not be ignored, namely stress.

They are high risk should be diligently examined the heart does not even feel there is a complaint. Medication and exercise can reduce risk factors affected by PJK. When you include these groups should be always alert and standby with the anti-seizure medication and try PJK loosen the heavy mental activity during the morning.

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Labelled Diagram of the Coronary Arterial

Out of the coronary arterial aorta - the main blood vessel from the heart - you just leave the heart pump room, ventrikel left, so they are the first vessel to receive the blood that is rich in oxygen. Both coronary arterial namely the left and the right is the relative small vessel, they have a diameter of only 3 to 4 millimeter. They are the heart surface, meet each other behind, and almost form a circle. When the model of the vessel is the first time seen by the first time, they think it seems like crown (crown), so they use the latin name of the current we use, coronary arterial (coronary arteries).

Because of this very important arterial, doctors are used to (the right) with this and its arterial branches and variations that can occur from each person. Left coronary arterial has 2 main branches called the anterior descending and circumflex, each also has its branches. They supply almost all of which left ventrikel more muscular of the two ventrikel because he had to pump blood overlooks body. Right coronary arterial generally smaller and supply the heart and the bottom right ventrikel, room pumping blood to the lungs.

Coronary arterial structure have the same arterial-arterial another, but different in one thing - only blood can flow through this tube into the heart muscle between detakan heart, when the heart breaks (relax). When the heart muscle to contraction, pressure can be so hard to allow the blood to enter into the heart muscle. This means that the heart requires an efficient network of blood vessel smooth muscle of the heart to get blood where it is needed.

On coronary heart disease (CHD), coronary arterial become narrow, and lack of heart muscle and blood oxygen as needed. In the rest may not be a problem, but if the heart work harder to try from the normal - ie if you ascend the stairs - coronary arterial may not be able to survive with the oxygen demand, and you get a pain in the chest. If you rest, pain will usually disappear. If a coronary arterial is closed (block) by the blood, then the heart muscle that is supplied to be dead.

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Labeled Diagram of Heart Attack Symptoms

Diseases can affect any part of the heart. However, the disease is the most common chronic disease in the coronary arteria called aterosklerosis. Therefore, heart disease is commonly known and most suffered a coronary heart disease or coronary arteria disease. The disease is most commonly caused heart attack on someone that can cause death. It is a refinement on the coronary blood vessel, which vessel is working to provide blood to the heart muscle. Constriction caused by the mass of protein or cholesterol that comes from the food that enter the body. Cumulation also cause blood vessel coronary become rigid. This is called the stiffness aterosklerosis.

Aterosklerosis occur in case of cumulation plaque or pile on the fat arterial walls. Lapse of some time, plaque can accumulate, harden and narrow the arterial, and impedes the flow of blood to the heart. Arteria coronary disease or coronary artery disease (CAD) that this is basically lead to most heart attacks.

Stoppage in one or more coronary arterial can cause a heart attack suddenly. The heart of the request exceeds the available oxygen so that trigger heart attack. Why? When the heart muscle does not receive oxygen for a long time, the surrounding network can be damaged. Unlike the other networks, not the heart muscle regeneration. The long serangannya, the more damage to the heart and the more likely dead.

Even in the arterial too narrow because it does not timbungan plaque and fat, can be broken pile plaque and form blood or crust trombus. In addition, the arterial is also likely to be experiencing a sudden muscle contraction. So, scaling sekeping blood can place on contraction, release a chemical substance, which then lead to narrow arterial wall, triggering a heart attack.

If working from the heart of the system is broken, normal heart rhythm can become distracted and begin to vibrate with the heart is not stabilized or fibrillation. Rhythm is not normal is called the aritmia diversion from the normal heart rhythm. This will cause the bear to lose heart pumping blood effectively to the brain. Within ten minutes, brain death and the patient can not be any more help.


In addition to coronary heart disease caused by a cumulation of fat in the arterial wall, there are also other heart disease because of the difference since the birth. For example, the heart that is not perfect, aberration heart valve, heart muscle weakening. The cause is the bacteria that cause infections in the heart.

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a Lebelled Diagram of the Heart : Anatomy and physiology Heart

Heart is the organ system in the main kardiovaskuler. Heart was established by a muscular organs, and the Apex cordis base, left and right atrium and right and left ventrikel. Heart size is approximately 12 cm long, 8-9 cm wide thick seta approximately 6 cm.
Heavy heart about 7-15 oz or 200 to 425 grams and a little more than the fist. Every day the heart rattle and 100,000 times in the period of the heart pumping 2000 gallons of blood, equivalent to 7571 liters of blood.
The position was located the heart of both tuberculosis and chest are in the middle, on the diaphragma thoracis and located approximately 5 cm above processus xiphoideus.
On the right edge is located at the cranial edge cranialis pars cartilaginis Costa dextra III, 1 cm lateral edge of the sternum. On the right edge is located at the caudal edge cranialis pars VI cartilaginis Costa dextra, 1 cm lateral edge of the sternum
The left edge are the heart of the cranial edge caudal pars II cartilaginis Costa Sinistra sternum in the lateral edge, the edge is on the left caudal space intercostalis 5, approximately 9 cm in the left linea medioclavicularis.

Membrane that envelop the heart called the pericardium which consists of fibrosa layer and serosa, in the cavum pericardii containing 50 cc that functions as a lubricant so that there is no friction between the pericardium and epicardium. Epicardium is the outermost layer of the heart, the next layer is the layer miokardium where this layer is the layer thick. Last layer is a layer of endocardium.
There are 4 rooms in the heart where two of the space is called the atrium and the rest is ventrikel. At the cloud known as the atrium and foyer with closet ventrikel known.

Between the right atrium and ventrikel kana tone valve that separates the two is ktup tricuspid, whereas in the left atrium and left ventrikel also have a valve called the mitral valve. Second valve is functioning as a barrier that can be opened and closed at the time of blood from the atrium entrance to ventrikel.

1. Right Coronary
2. Left Anterior Descending
3. Left Circumflex
4. Superior Vena Cava
5. Inferior Vena Cava
6. Aorta
7. Pulmonary artery
8. Pulmonary vein
9. Right Atrium
10. Right Ventricle
11. Left Atrium
12. Left Ventricle
13. Papillary Muscles
14. Chordae Tendineae
15. Tricuspid Valve
16. Mitral Valve
17. ValveFungsi main pulmonary heart is pumping darh to the entire body where at the time of the heart muscle-pumping heart muscle (miokardium) that move. In addition, heart muscle also has the ability to cause electrical stimulus.
Second is the atrium space with a thin wall of muscle because of the low pressure caused by the atrium. Instead ventrikel have a thick wall of muscle, especially ventrikel that have left three more layers of thick ventrikel right.
Activities contraction heart pumping blood to the body overlooks always started by the electrical activity. Electrical activity started in nodus sinoatrial (SA nodus), which is located in the cleft between the vena Cava suiperior and right atrium. Nodus SA on the waves so depolarisasi spontaneously evoke action potential spread through the muscle cells atrium, nodus atrioventrikuler (nodus AV), the His, Purkinje fiber, and finally to the whole muscle ventrikel.

Therefore, the heart does not have to do the rest for the contraction to meet the needs of the body, the heart requires more blood than other organs. The flow of blood to the heart from the coronary arterial-right and left. Both coronary arterial out of the aorta is approximately ½ inch above aorta valve and running on the surface of the pericardium. Then arteriol and a fork in the capillary walls ventrikel. Occurred after the exchange of O2 and CO2 in the capillary, the flow of ventrikel taken from the vena through vena coronary and straight into the right atrium where the flow of blood from the vena whole body will be empty.
Ditubuh circulation of blood circulation there are 2 that tuberculosis and systemic circulation. Circulation tuberculosis ventrikel right from the start to the arterial pulmonalis, large and small arterial, capillary go to tuberculosis, after a paru's exit through a small vena, vena pulmonalis and finally back to the left atrium. Circulation has low pressure that is approximately 15-20 mmHg in the arterial pulmonalis.
Systemic circulation starting from the aorta to the left ventrikel ago major arterial, minor arterial, arteriole and to the entire body and to venule, a small vena, vena large, inferior vena Cava, superior vena Cava eventually return to the right atrium.



Systemic circulation has a special function as a source of pressure that tinggindan carry oxygen to the network that need. In the capillary terjadin exchange O2 and CO2 on the systemic circulation of O2 and CO2 go out in the capillary circulation in tuberculosis O2 entry and exit from the capillary CO2.
Volume of each component in the blood circulation is different. 84% of the volume of blood in the body found in the systemic circulation, where 64% in vena, 13% in the arterial and 7% in arteriol and capillary.

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Labeled Diagram of Coronary Heart Health

Pikofir very good for people with heart disease or patients with a pacemaker though. Pikofir it is health and therapy terkomplit, infrared ray therapy Pikofir the same bio-genetic waves with men, and a negative anion therapy is very big, and deodorization therapy, which is always refreshing atmosphere. Pikofir have undergone clinical testing certification is used to secure all, and can be accurate.

Heart disease and stroke is a form of disease that is very frightening. Even now in Indonesia, heart disease ranks first as cause of death.

Heart disease and stroke are often considered to be the monopoly of the parents. Formerly, the diseases suffered by the parents, especially those aged 60 years and over, because age is also one of the factors affected the risk of heart disease and stroke.

But now this trend is also suffered by patients under the age of 40 years. This can occur because of lifestyle changes, particularly on young people in modern urban areas.

When the era of globalization increasingly easy to obtain information, developing countries can immediately imitate western countries customs that are considered modern mirror the pattern of life. A number of behaviors such as consuming food prepared food (fast food) that contain high saturated fat content, smoking habits, alcohol, excessive work, lack of berolah sport, and stress, has become a style of life, especially in urban areas. While all this behavior may be the factors that cause heart disease and stroke.

Risk Factors Heart Disease & Stroke

There are various kinds of heart disease, but heart disease is generally ditakuti is due to coronary heart attack at the age of productive and can cause a heart attack and sudden death. The cause of coronary heart disease is the refinement and stoppage coronary arterial duct.

Constriction and coronary arterial duct stoppage caused by the cumulation of oxygen-fat substances (cholesterol, trigliserida) that the longer the more, and accumulate in the bottom layer in most (endotelium) of the carotid wall. This is to reduce or stop the flow of blood to the heart muscle so that the work the heart as blood blower. Dominant effect of coronary heart is losing oxygen and nutrient flow to the heart due to decreased blood to the heart. The formation of arterial plaque in fat will affect the formation of blood clot that will encourage the occurrence of heart attack.

There are four main factors cause heart disease, namely:

1. smoking is too excessive for many years
2. measure of blood fat (cholesterol) is high
3. high blood pressure
4. diabetes

Like heart disease, stroke is also closely related with the disruption of blood vessel. Stroke occurs due to interruption of blood flow to the brain. If there is a lack of regional brain blood supply is suddenly and the nerves of the appropriate brain regions affected. Forms can be paralyzed side (hemiplegia), the reduced strength of the body (hemiparesis), speech disturbances, taste disturbances (sensation) in the skin of the face, arm or leg.

Risk factors for the occurrence of stroke has similarities with the heart disease risk factors, namely:

* Smoking
* Hypertension
* High blood fat level
* Diabetes mellitus
* Disturbance vein / heart
* The high number of red blood cells
* Obesity (Obesity)
* Lack of physical activity / sports
* Drink alcohol
* It drugs (Drugs)

Preventing Heart Disease and Stroke with the pattern of Healthy Lifestyle

Prevention efforts to avoid heart disease and stroke begins with improving lifestyle and controlling risk factors will reduce the chance of disease is affected.

For the prevention of heart disease & stroke avoid Obesity / overweight and high cholesterol. Start by consuming more vegetables, fruits, grains, and other fibrous food fish. Less meat, snacks (cemilan), and the food berkalori high and contains many other saturated fat. Foods that contain lots of cholesterol buried in the blood vessel walls and cause aterosklerosis which the trigger heart disease and stroke.

Quitting smoking is the target to be achieved, as well as avoiding cigarette smoke from the environment. Smoking causes reduced blood vessel elasticity, thereby increasing blood vessel arterial stiffening, and increase the blood coagulation factors that trigger heart disease and stroke. Smokers have the opportunity infected coronary heart and stroke about two times higher compared with non-smokers.

Reduce alcohol. The more alcohol consumption, then the type of stroke, especially the higher hemoragik. Alcohol can increase blood pressure, weaken the heart, blood coagulate and cause arterial strain.

Make Sports / physical activity. Sports can help reduce body weight, controlling cholesterol level, blood pressure and decrease the risk factors are affected by other heart and stroke

Control high blood pressure and blood sugar. Hypertension is the main factor affected by stroke and coronary heart disease. Diabetes also increases the risk of stroke 1,5-4 times, especially when blood sugar is not restrained.

Avoid the use of prohibited drugs such as heroin, cocaine, amfetamin, because drugs drugs can increase the risk of stroke 7-fold compared with the non-drug users.

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Labeled Diagram of Fiber functions for Heart Health

Want to keep the heart remain healthy? From now on you change eating patterns. Avoid fatty food and lots of fibrous food consumption is high.

Heart is the organ of the most vital for human beings. Heart healthy will produce the quality of life better. However, not everyone has the heart condition that functions perfectly. Patterns of living that is not healthy can trigger various types of diseases. Heart disease that is found most often coronary heart, the chest pain (angina), heart and rheumatism.

Heart disease coronary heart disease is the most penderitanya. This disease attacks the blood vessel and can cause a heart attack. Heart attack due to the arterial duct clog so prevent oxygen distribution and nutrition to the heart. However, not all heart disease caused by a blood vessel.

There is also a disruption such as abnormal heart rhythms (heart rattle is not normal). The heart of the rattle too slow (below 60 times per minute) is called bradyarrhythmias. Meanwhile, a rattle above 100 per minute with a tachyarrhytmias. All interference is in the heart usually caused by aberration and is usually congenital birth.

Similarly with heart failure or heart failure, known as heart disease is the most frightening. Not mean that the heart can not work at all. However, the heart does not rattle, as appropriate. There is also a disturbance such as heart valve heart disease (heart valve damage) which is a congenital aberration.

Although many species, however, especially heart disease due to stoppage of blood vessel can be avoided or overcome with mengonsumsi foods contain fiber, particularly the type of fiber called betaglukan. In fact, various studies prove, fibrous foods, especially the type of fiber is able to reduce the degree betaglukan bad cholesterol (low densy lipoprotein / LDL) in blood. If the LDL level in blood is low, health heart became more assured.

"Fiber betaglukan itself can be found in processed grain products are known as oat or havermout. Oat Fiber as a charming grin binding fat in the blood and remove them through the dirt," said a specialist in clinical nutrition from the Central Pertamina Hospital (RSPP) Dr Kusuma fatma RD .

Not until there are, the research conducted in the United States found that wheat or oat fiber is soluble fiber that can lower LDL cholesterol (bad cholesterol) cholesterol without lowering HDL (good cholesterol). "Fiber also contains oat glikemi low. As such, cereal is very good for diabetics because the level of blood sugar produced after eating a very low," he said again.

High LDL level is the main cause of increased cases of coronary heart. Although there are therapy farmakologi faster to lower LDL, with wheat cereals consume more healthy and without side effects. However, it takes a while.

According to nutrition experts berkacamata thick, the cereal is a good source of nutrition because it contains vitamin E, zinc, selenium, copper, iron, and magnesium. Cereal can be a good source of protein for the body.

To get the maximum results, every day someone should consume 70 grams of oat. The amount must be right because if excessive, the result will not be maximum. One thing that is not less important when the decrease in blood cholesterol level is a sport regularly.

Especially the bad cholesterol, answerable as a cause of coronary heart because it causes blood vessel stopped and harden (aterosklerosis). As a result, the blood does not flow smoothly or clog. If the clog is the flow of blood to the heart, the coronary heart disease occur (PJK). If the leads to the brain, the stroke occurred. Can also prevent the circulation of blood in the legs, giving rise to the color black.

The coronary heart disease should receive due attention to this still was ranked as the first human murderer. Based on the data of the world health body (WHO) in 2001.

Each year approximately 7.2 million deaths due to coronary heart. The process of blood vessel stoppage the sooner this happens when people apply the pattern of life does not often eat healthy food such as fast food, soft drink or drinking sweet drinks too often and does not offset with a white water sports and rare.

Other sources of fiber, in addition to the wheat can also be found in avocado, grape, apple, berry and citrus fruit. Avocado has a womb glutation antioxidants and saturated fat not only useful to neutralize free radicals and the fat that is harmful in the body. In the wine there is a flavonoid, such as catechin and quercentin functions to facilitate the flow of blood, prevent the oxidation reaction to bad cholesterol, and reduce the formation of plaque on blood vessel. "Vitamin C in wine can also neutralize free radicals," he said again.

While the apples are in a lot of pectin, the type of fiber is a useful measure to help reduce blood cholesterol. Pectin binding of cholesterol comes from food. For example, from milk, meat, and eggs, and in order to remain in the intestine.

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Labeled Diagram of Heart Health and Nutrition to Prevent Heart Attacks

Heart is one organ that is very vital and very important role in human life, because it serves to inflate the blood stream and to the entire body, including to the network and the other organs, such as brain, kidney, intestine, lung, heart, etc.. Blood flow is very important, because oxygen and nutrients needed by the body can transport to the cell network for the life of cells and organs themselves. Nutrition and without enough oxygen, the cell network or organ will die, so that the function of cells in tissue or organs will be disrupted, and this is a cause health disturbances. The amount of interference health varies, depending on the tissue or organ of the body which is exposed to. Health disturbances that occur can start with the interference of light to function with the weight, not even the rarely cause death.

Heart is the organ the size of a small fist and a heavy man about 10 ounces. Although small in size, the organ network structure consisting of muscle and is located in the left thoracic cavity, the very heavy duty, to always have to do with the contraction and regular rhythm in the time period is very long (as long as human life). Therefore, it is necessary that the heart muscle is very strong, because it must berkontraksi (pulse) one hundred thousand times seharinya for about a thousand gallon pumping blood to the tissue or other organs, through approximately sixty thousand mile vein (1 mile approximately 1.5 km) . So to maintain heart health, berkontraksi to stay with a regular rhythm and in a long time, it is necessary to note the work load is to maintain heart function and maintain stability so that the heart is still running good, normal and optimal. Secondly it is often neglected and do not realize when people are exposed to the desire and willingness choice. To keep the heart work load, the duration and time of rest and physical activity should limited in accordance with the condition age. Need to rest enough (about 8 hours per day) and do not impose excessive physical activities, in line with the decrease of heart function due to age factor. Apart from the physical stress on the (environmental conditions hot or too cold) and psychological stress (problem of life, fear, etc.) on the need to avoid, and in the management well. Meanwhile, to maintain stable heart function, factors other than nutrition, the risk factors for a heart disease should also be considered. Risk factors that include excessive smoking (> 1 pack per day), Obesity, and diseases such as fever rheumatik or degeneratif disease, such as hypertension (high blood pressure), hiperkolesterolemia (high cholesterol level), diabetes mellitus (diabetes), etc. .

For nutritional factors, which then needs to keep the heart muscle is not damaged by the stoppage or coronary arterial constriction tube (which supply oxygen and nutrients to the heart muscle cells), so that supply blood to the heart to be reduced. Because if held constant, then the person will experience a heart attack usually begins with pain in the chest known as angina pectoris. Food for the principles of food varied, nutritious, balanced and safe for health need to look at every day. Food variety means in each of the food consumed each day should be the diversity in type, so no need to staple food (rice and the like), side dish pauk animal (meat, poultry, fish, and the like) or pauk vegetable side dish (beans, know, Tempe, and the like), vegetables, and fruits. Nutritious food is in choosing which type of food should be consumed in the womb of nutrition in it, enough so that contain carbohydrate, protein, fat, vitamins, and minerals. Food is so balanced in choosing the food in the consumption of the vitamin which is in accordance with the age and gender. Safe means that the food consumption should not contain bacteria, fungi, heavy metals, chemicals (including food additive), etc. that can be dangerous to health. To get a variety of food, nutritious, balanced and secure, then the need to eat well. As for setting a good meal can be made as follows:

First, do not over-eat food in a diverse and contain enough nutrients so the body can be maintained in a condition that enough weight is ideal, and not overweight (Obesity). To use this grip can be so satisfied to stop eating before.

Second, do not over-consume food in the main, such as rice or the like. Consumption of rice from 400 to 500 g per day is sufficient to fit as many as 75 - 80% of total calories needed.

Third, in a side dish consumed pauk animal, do not need to set up redundant. For beef, chicken, and fish just as much as 150 - 225 g / day. To try the eggs can consume 3 eggs ungggas in 1 week.

Fourth, use of oil as just. Choose the oil that contain a single saturated fatty acid, such as olive oil, canola oil, sesame oil, or palm oil, or oil which contains saturated fatty acid ganda, such as corn oil, sunflower oil, soybean oil, peanut oil, or oil fish.

Fifth, limit foods that contain lots of fat (susu and products, marine products are fed high, such as squid, shrimp, lobster, crab, rajungan, shellfish) or cholesterol (such as yellow, "jerohan", brain, marrow, etc.), and processed food / so other (corned beef, canned fish, etc.).

Sixth, eating food that contains lots of vitamins, minerals, and fiber, such as vegetables and fruits.

Seventh, try to eat food or drink that contains a lot of antioxidants each day, such as oranges, apples, rosella flower tea, apple vinegar, carrots, tomatoes, etc., to prevent the free radicals that get many of the foods that contain chemicals. Of free radicals is very dangerous because it can damage the tissue or organ cells, including heart muscle cells.

Eighth, use sugar and salt are necessary.

Ninth, avoid consuming beverages that beralkohol.

Tenth, limit food in the form of so / food packaging in the food and try to choose a natural and safe for health.

To obtain the food they can provide a sense of security, indeed the right choice at the moment is to use or take advantage of organic food. Because the use of organic food, at least due to the effects of food containing the chemicals can be eliminated.

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