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Human Health : Know Your Heart Before Training
After learning some heart conditions that often occur, the following discussion is about what sports can and can not if you have heart problems are.
I hope you do the wrong perception in reading this article, because in essence, sport is a very advisable in people with heart problems, but it should be chosen based on type of intensity, nature and frequency
In people with healthy heart conditions, young age, there are no obstacles to doing any exercise, even this is a must because it will train the heart to work well, improving circulation by lowering cholesterol, so do not accumulate in blood vessel walls, improving the sensitivity Insulin thus slowing the emergence of diabetes and many other good effects.
In people who already have heart problems need to change the pattern of exercise. In principle, the recommended exercise is the nature CRIPE (Continuous, rhythmical, interval, progressive and endurance) as recommended exercise in people with diabetes. This type of sports including swimming, jogging / running a treadmill with moderate intensity. While sports are not recommended to be explosive such as tennis, badminton, and unfortunately also includes heavy lifting.
The question that arises is why some of the above sports and it should not be dangerous? As I mentioned earlier that the heart is a muscular organ for pumping blood. In conditions where these muscles are weak (do not match your biceps can be trained to become stronger), then the exercise is to force the already weakened heart to work in excess of capacity, the result is that the energy needs of the body during exercise can not be fulfilled by shipment blood from the heart, so that the blood supply to the brain or lung down suddenly and can cause death.
In people with coronary heart disease which has occurred blockage of the blood vessel wall, which sports are also dangerous explosive because of the stress will result in a sudden outbreak of a pile of cholesterol in coronary wall and trigger a chain reaction which ended in a total blockage of coronary blood flow. What happens when there is total blockage? Heart muscle damage because there is no blood flow to provide nutrients to the muscles.
What can be done to anticipate?
You do not need to be too alarmed after reading this article. More attention should be given if you have several risk factors below
1. Diabetes
2. High blood uncontrolled
3. Obesity
4. History of heart disease in the family
5. SMOKING
6. High Cholesterol
If there are 2 or more risk factors above I recommend for heart tests to find out your heart condition and appropriate exercise.
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