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Sources from Ministry of Health website says there are 6 million new cancer patients annually in the world. Every year the number of cancer patients in the world increased 6.25 million people. In developing countries, each year was recorded from 100 cancer patients every 100,000 residents.
In Indonesia the number of cancer patients reaching 6 percent of the population. If compared with census records from 2000 the Central Bureau The statistics mentioned Indonesia's population reached 203.46million people, the cancer patients in Indonesia, numbering approximately12,180,000 people. Associated with these data well if we listen and addressing the publications issued Hospital Cancer CenterNational Dharmais about 10 Ways to Avoid Cancer. Hopes maywe can more wisely in the running pattern of healthy living to life and productive. Here are ten ways:
In Indonesia the number of cancer patients reaching 6 percent of the population. If compared with census records from 2000 the Central Bureau The statistics mentioned Indonesia's population reached 203.46million people, the cancer patients in Indonesia, numbering approximately12,180,000 people. Associated with these data well if we listen and addressing the publications issued Hospital Cancer CenterNational Dharmais about 10 Ways to Avoid Cancer. Hopes maywe can more wisely in the running pattern of healthy living to life and productive. Here are ten ways:
1. Stop smoking.
Smoking
is the main cause of lung cancer and nearly 30 per cent to cause the occurrence of other cancer types. If smoking in the house will be causing harm to the residents of the home, including children, with cigarette smoke and cause respiratory diseases.
2. Avoid sun
Sinar
Excess sun can cause skin cancer. For that protect the skinYour sunscreen cream, use a long-sleeved shirts and hatsor umbrella in the hot sun shine.
3. Reduce the fat content in foods
Food
which contains a lot of fat contribute to weight gain andobesity. This is a cause of cancer in the womb, the wombbladder, breast, and colon. Controlling weight by dietingbalanced and exercise will reduce your risk of cancer.
4. Expand fiber foods
Wheat,
rice, vegetables, and fruits are sources of natural fiber very good and protects you from colorectal cancers. Mealsmuch fiber as whole wheat bread, bran, corn, rice,spinach, potatoes, apples, peer, and tomatoes should be consumed inregularly every day.
5. Reduce consumption of smoked foods, baked, and preserved with nitrites
Cancer
oesofagus and stomach much more common in countries where the population many processed foods by evaporation orpreserved with nitrite. In baked foods known to contain substances that increase the risk of cancer higher.
6. Choose foods that contain lots of vitamins A and C
Vitamins
natural and other important substances contained in vegetables and fruits can protect us from cancer oesofagus, larynx,stomach and lung. Oranges, bananas, mangoes, papayas, tomatoes, and fruitsAnother tropical, carrots and broccoli is a source of vitamins andimportant substances.
7. Consumption of more vegetables cabbage class
Research
shows that the vegetables included in the cabbage group, such ascabbage, broccoli, cauliflower, bak choy, and kale can protect you fromgastric cancer, colorectal cancer and respiratory tract.
8. Avoid alcoholic beverages
Consume
alcohol in large quantities at greater risk for liver cancer andstomach. Smoking is accompanied by drinking alcohol would increase the risk of a very large cancer of the mouth, throat, larynx andoesofagus.
9. Check yourself regularly
Forencouraged women to do pap smears, breast self-examination or with mammography to detect cervical cancer and breast. Whereas for men to check themselves diligently of the dangers of prostate cancer and testicular cancer.
10. Balanced lifestyle
Eat
adequate and balanced nutrition, a balanced use of time between work, rest, recreation and sports, and always close ourselves to the Lord can reduce the risk of cancer.
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