To reduce the risk factors for coronary artery disease (CAD) can help prevent heart attack. (See: "Who the risk heart attack?") Although the DAC, you can still take steps to reduce the risk of heart attack.
Reducing the risk of heart attack usually means a healthy lifestyle. May is also required for the treatment of diseases that increase the risk.
Selection of healthy lifestyle
Health decision-making to prevent heart attack include:
* When in the low-fat diet rich in fruits and vegetables. Note: Number and type of fat in the diet. Food with low salinity. Changes contribute to high blood pressure and cholesterol in the blood.
Weight in overweight or obese.
* End of smoking.
* Make physical activity to improve cardiovascular health. Ask your doctor and how many types of physical activity safe for you.
Treatment conditions
In addition to lifestyle changes can prevent heart attacks in the treatment, the likelihood of heart attack have:
* High blood cholesterol. You need medication to lower your cholesterol if diet and exercise is not enough.
* High blood pressure. They need medication for blood pressure under control.
* Diabetes (hyperglycemia). If you have diabetes, your blood sugar in the diet and physical activity (such as doctors recommend). If necessary, medication.
Emergency Action Plan
Make sure you consider if you or someone in your family have a heart attack. This is especially important if you have a high risk or heart attack.
Talk to your doctor about the signs and symptoms of heart attack at any time 9-1-1 steps you can do until medical assistance is listed.
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